GET FIT WITH PILATES TECH-NIQUE CLASSICAL PILATES
Change Your Life
PILATES IS FOR EVERYONE
IMPROVE YOUR GENERAL HEALTH AND WELL-BEING with CLASSICAL PILATES METHOD
Practicing pilates can make you stronger and more flexible. You will experience better balance. With Pilates, you can recover from an injury with renewed symmetry and strength.
Pilates is a holistic system. Your core will become strong which supports the rest of the body. You will have better balance & stability.
Seventeen years ago having neck and back pain due to scoliosis and arthritis I decided to try a Pilates Mat class. I was hooked! I can't say enough about the teaching technique that Janet is so gifted with. The results have been amazing for me. Every time I leave a session I am feeling taller and stronger and pain-free.
I met Janet 15 years ago. She was and remains not only a passionate teacher of Pilates but also a student. Because of her energy and commitment to classical Pilates it draws you to want to do Pilates. I always learn something new from Janet.
PILATES OF KINGSTON, NY
Janet is incredibly knowledgeable about the body. She has a thorough understanding of biomechanics and can adapt exercises for your body type at any fitness level. This has been especially important when I have been injured in some way. She knows how to still give me a good workout while taking great care of whatever is hurting me. She incorporates stretching or other techniques that will foster healing.